In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...

For those interested in joining a family-oriented martial arts school, Alberton Martial Arts and Fitness offers a supportive environment to help you grow both physically and mentally.

Which kicking pads are best? Are you a fighter who trains to strike hard and fast? Turn into the ultimate competitor with help from a formidable, no-mercy opponent: the kicking pad. You need more than ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Be Miyghty Fitness has relocated to a larger studio in the former home of MyEyeDr. at 8525 Georgia Ave. in Downtown Silver ...

At Lashley Training Center, we’ve been empowering individuals and families for years with expert martial arts training, ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

Legacy Martial Arts and Fitness offers various fitness services ... Henderson said he views himself as “an extension of home.” “I can be an extension of what mom and dad believe at home or what mom ...

Pete and Liz Woollard are owners of MF Martial Arts Schools in Tamworth, Burntwood, Lichfield and Cannock, and also own MF ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...