“The idea here is that holding something in good form—and making it through the whole series that way—is building time under tension,” says Rachelle Reed, PhD, an exercise scientist and a ...

Rodríguez spills the beans: high-intensity training to torch 600 calories/hour. Discover her routine and get in shape!

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Transforming The Arena in Riyadh into a celebration of all things fitness from February 7th to 8th, this expansive event will feature everything from top brands and fitness classes to roundtable ...

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few affordable tools to level up %% ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Ford introduced the Raptor branding in 2010, first on the F-150 SVT, later expanding Raptor as an off-road nameplate for the ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Crunch Fitness today announces the opening of Crunch Lynchburg in Lynchburg, Virginia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

Frontier Airlines proposes merging with bankrupt Spirit — again. Spirit says no Federal student loans, Pell Grants not tied ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Digital PT platform GoXPro has integrated with AI nutrition app, CalorieCam. The partnership has created a tool that acts as ...