You’ve probably heard of the TRX suspension training phenomenon. This type of total-body resistance exercise can be a great asset in your strength and conditioning workouts. Using resistance ...

Basic crunches primarily target the upper abdominal muscles ... movements and breathing throughout the exercise. Rest for 60 seconds between sets. TRX fall-outs provide a safer alternative ...

What I enjoyed most was the way the TRX exercises recruited my chest and back ... and the next morning my aching abs let me know they’d been thoroughly tested by the pike exercise.

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...