More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to test their fitness?

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Fitness Champs Holdings Ltd. (FCHL) plans to raise $9 million in an initial public offering (IPO) on the week of February 10th, IPO Scoop reports. The company will issue 2,000,000 shares at ...

Fitness Champs Holdings Ltd. (FCHL) plans to raise $9 million in an initial public offering (IPO) on the week of February 10th, IPO Scoop reports. The company will be issuing 2,000,000 shares at $4.00 ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

The senior captain of Duxbury High School's boys swim team has his name atop the school's record board after overcoming a life-threatening health condition.

The Samsung Galaxy Fit3 has more than than twice the screen real estate of the Fitbit Inspire 3 along with a brighter maximum output that ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

Naperville News Digest: Naperville City Council candidates forum set for March 8; DuPage health department offering pool ...