Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Krishna river-crossing competition in Vijayawada attracts hundreds of participants aged 10-80 from various cities, promoting ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Havering Court Club and Swimming Pool opened in 1936 and was known as the "Havering Court Wonder Swimming Pool". It was heavily advertised as one of the most beautiful pools near London and stayed ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

According to new British research, women are avoiding the gym because they're fed up of receiving unsolicited compliments ...

February 2 is observed as Rheumatoid Arthritis Awareness Day to raise awareness about the condition, its causes, symptoms, treatment options, and more ...

Vidya Balan's revelation about her inflammatory condition highlights growing interest in the anti-inflammation diet.

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...