British Triathlon is delighted to announce an extension of its long-standing partnership with Swim Smooth, strengthening its commitment to developing high-quality triathlon coaching across the UK.

British Triathlon is delighted to announce an extension of its long-standing partnership with Swim Smooth, strengthening its ...

For many triathletes, swimming is the necessary evil before the bike and run legs of a triathlon. A poorly handled swim can really derail the rest of your race, especially when swim conditions can ...

This is not for you. That’s the intimidating slogan of Norseman, an extreme triathlon held in Norway each August. The event begins before dawn with a 2.4-mile swim in a fjord, then a 112-mile bike ...

Sprint work can be the main focus of a pool session or incorporated into a longer workout. Always tackle the sprint sets ...

Everyone has a different way of coping after stroke. While some effects of a stroke may be immediately apparent and, perhaps with therapy, relatively short-lived, others may take months or even years ...

Comfort and aerodynamics are king when choosing a tri-suit that you could be wearing for 12hrs+. Triathlon suits are complex bits of kit though, and it’s key to know what you’re looking for to find ...

For more on the research behind this pre-race advice, read this blog. If you’re drinking much during the first leg of a triathlon, you might need to work on your technique! If the swim’s in salt water ...

Certain types of strokes can damage the corona radiata. This bundle of nerve fibers in the brain carries information between cells in the outermost layer of the brain (cerebral cortex) and those in ...