Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Fast forward eight years, and while boxing gyms haven’t boomed in the way indoor cycling studios did in the heyday of SoulCycle, Rumble remains a reliable go-to for a workout that’s heart-pumping and, ...

Philadelphia 76ers center Joel Embiid will be out for at least three more games after swelling in his left knee flared up following an on-court workout ... and a three-game suspension for shoving ...

Saif Ali Khan has recorded his full statement related to the stabbing shocker at his Bandra home. The actor narrated a chilling account of what happened the night an intruder broke into his ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

Some weight training exercises for belly fat to include in your routine are: Bicep curls Lunges Squats Tricep kickbacks With these exercises, you can do 12 repetitions with lighter weights (5-8 ...