Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily routine can provide significant advantages. Here are five ways it can benefit ...

Benefits: Puffing out your cheeks and holding your breath targets the facial and jaw muscles, where tension often accumulates during a migraine. Inhaling fresh air and holding it for a moment enhances ...

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Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic practice combining asana (postures), pranayama (breathing), and meditation.

Surya Roshni Ltd., incorporated in the year 1973, is a Small Cap company (having a market cap of Rs 5,105.74 Crore) operating in Metals - Ferrous sector. Surya Roshni Ltd. key Products/Revenue ...

'He never lets his own form affect his leadership.' IMAGE: Captain Suryakumar Yadav hugs Axar Patel for taking Jos Buttler's wicket in the second T20I against England at the M A Chidambaram ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used it during his weight loss journey. Navjot Singh Sidhu's latest social ...