Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

There are countless supplements available in pharmacies, supermarkets and health stores today – but how do you know they're right for you? Photo / Getty Images ...

Supplements may also help ease joint pain ... mega MSM on improving joint function in populations experiencing joint degeneration. Int J Biomed Sci. 2015;11(2):54-60. Arthritis Foundation.

The human body needs 13 different vitamins, which ideally should come from a balanced diet. The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food. Still, many people ...

“Are you getting enough vitamins?” For the vast majority of people, the inevitable answer to this second question is “hell no” – particularly after a period spent largely consuming ...

Why Trust Us? There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge. (Hint: It’s a lot.) A biggie as of late? Amino acids ...