A Peoria man was sentenced Friday to seven years in prison for a brutal August 2024 beating that broke his then-girlfriend’s ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

As Super Bowl weekend approaches, Taste of the NFL is returning with a mix of top-tier cuisine, NFL stars, and a mission to ...

Due to the central role of the thyroid in the endocrine system, disruptions in its function can cascade through the body, ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

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Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...

After nearly a year out, Kerr was seen moving well with her teammates as she celebrated her team's vital 1-0 win over Arsenal ...