see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form, per Calarco. Sumo squat ...

Sumo squats can be tough ... Choose goblet squats if: You’re a beginner or want to improve your squat form—this move mirrors the mechanics of a traditional squat. You have lower back pain ...

Using no weight, see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form, per Calarco.

Improper form can lead to unnecessary stress on your ... explode through your feet to jump off the ground, landing softly. Sumo Squat: Start with your feet wider than shoulder-width, and toes ...