Being an informed consumer, even when it comes to simple breakfast cereals, is important. Fortunately, there are some healthy cereals that are naturally sugar-free. If you like a little sweetness ...

Pancakes made with flour from whole grains or nuts and topped with fruit or sugar-free syrup are a delicious breakfast idea for people with diabetes. Oats are high in soluble fibre which helps in ...

An average of 3.7 out of 5 stars from 37 ratings This is my new, improved breakfast bar recipe: gluten-free, dairy-free and enough seeds to make you start sprouting. I’ve used no sugar ...

Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...

On the NHS Better Health - heathier families website, there is a list of breakfast ... Swap to - Lower-sugar fromage frais or plain natural yoghurt, sugar-free jelly, a slice of malt loaf or ...