But with at least a dozen different causes, correctly identifying ... near the bone (sometimes from an ankle injury), you can ...

Ankle pain and injury is more common than you’d think ... We need to make sure that there’s no imbalance between the muscle groups supporting the ankle or you can easily roll to one side ...

For more severe sprains, physical therapy is recommended to help “retrain” the ankle, focusing on balance, range of motion, and strength. In rare cases, when the ligaments do not heal properly, an ...

that many walkers experience ankle pain or injury at some point in their walking journey. The good news is that this kind of pain is preventable. While wearing supportive shoes can help reduce the ...