Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in ...

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for ...

Woman shares her weight loss story of how she lost 40 kilos and 15 months and completely changed her face shape, read diet ...

Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

Low-density lipoproteins (LDL) — commonly known as bad cholesterol — have long been on scientists’ radar as a major contributor to heart disease. But these microscopic troublemakers […] ...

As a result, saturated fats are packed tightly together, giving them their characteristic solid structure. While these fats can enhance the flavor and texture of meals, they can also increase your ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Interspersed in the belt are rod-like segments that branch off to make long-range connections to other domains of apoB-100, holding the fat molecules in a cage-like structure. Berndsen and Cassidy ...

Metamaterials are composite materials whose properties arise from their structure rather than their ... the intricate architecture of muscle and fat. These analogs are produced using injection ...