South London Ferments runs kimchi, hot sauce and fermented drinks workshops in Penge. Fermented foods are rich in probiotics ...

Researchers uncover bat immune secrets linked to flying abilities Scientists explore how flying contributes to bats ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

The U.S. health sector is on the brink of a transformative era. From the Food and Drug Administration’s (FDA) groundbreaking ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, mushrooms can naturally produce vitamin D, just like human skin. To boost their ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Picture: iStock Tip #1: Food – it’s more than just fuel Let’s talk about what goes in. Nutrition is key when it comes to ...

Allergy season can be a challenging time for many, with symptoms such as sneezing, a runny nose, itchy eyes, and fatigue ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...