South London Ferments runs kimchi, hot sauce and fermented drinks workshops in Penge. Fermented foods are rich in probiotics ...

Researchers uncover bat immune secrets linked to flying abilities Scientists explore how flying contributes to bats ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

The U.S. health sector is on the brink of a transformative era. From the Food and Drug Administration’s (FDA) groundbreaking ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, mushrooms can naturally produce vitamin D, just like human skin. To boost their ...