Improves balance: Performing splits also improves balance and stability, making everyday activities and other exercises smoother. Plus, stretching deeply into splits can help in muscle recovery ...

Smiling girl doing stretching exercise and full splits in nature. Gymnast girl doing handstand and split, picturesque silhouette against sunset In picturesque setting of beautiful sunset beach, ...

Browse 450+ young dancers doing splits stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Fit young ballerina ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...