MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Just a few weeks remain in the regular season for high school girls basketball, so local teams are aiming to be playing their ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice ...

Only a few people around the world know the name Thomas Bach and even fewer can rattle off those of the seven candidates out ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Gentle stretches can help you manage spasticity, a common symptom of multiple sclerosis (MS) that causes muscles to feel abnormally tight and stiff. As many as 90% of people living with MS will ...

Western Michigan's Iiro Hakkarainen works for the puck as UND goalie T.J. Semptimphelter defends in the first period Saturday, January 18, 2025.

Many people think back pain is just a part of aging, but it doesn’t have to be. Simple stretches done first thing in the morning can help ease pain, improve flexibility, and support a stronger ...