6 Morning Stretches Runners Should Do Before Picking Up Their Phones
How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...
4 Myths Runners Believe About Stretching (and What You Actually Need to Know)
In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st ...
Hosted on MSN16d
Fitness For Athletes: These Are The Best Pre And Post Running Stretches To Prevent Injuries
Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session!
A man who started running at 55 has completed 50 marathons. Here are 3 things that made getting fit easier.
At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...
The Sun3mon
Five-minute stretch routine to properly prepare for a run, according to world champion and Team GB coach
WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply won't cut it, experts say. To properly prepare your ...
Plantar fasciitis is a common injury for runners and walkers — 10 stretches to reduce your risk
Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...
Yahoo1mon
Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
Static stretches are best after a workout to get the body back to a state of rest ... “During an activity like running, you are contracting and elongating muscles for a sustained period of time,” he ...