Martial arts, whether it's MMA ... and reduces joint stiffness. Opt for dynamic stretches that involve the same joints and muscles you'll use in the session, like arm circles, gentle kicks ...

There’s nowhere to hide when you’re doing martial arts. Whether you’re practising ... I began to incorporate the stretches I had learned to love in the dojang into my daily routine and ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

cognitively enhanced tai ji quan or stretching for 1 hour semiweekly for 6 months. The cognitive enhanced tai jin quan intervention “concomitantly added a set of cognitive exercises involving ...