Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

he feels pain in his knees. He said he often has to stand up and move around to relieve the lingering stiffness. He believes ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...

There were moments during Thursday night's epic FireAid concert/webcast that got off-point from the otherwise prevalent "We love L.A." theme. Even several states' worth of off-point. Like, for ...