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Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Hold for a minute, then switch sides. A client who spent hours at her desk found this stretch really helped with upper back tension and overall posture. Don't pull too hard or tense up those shoulders ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Next, step a foot next to one hand like a big runner's lunge and lift the other hand off the floor. When you rotate the upper ...

Keep your hips pressed against the floor while your upper body is lifted. Hold this stretch for a full breath. 3. Gently lower back down. Do 10 reps. 3. Doorway hamstring stretch The hamstrings ...

Works: Upper back, sides of torso, backs of shoulders ... Lower arms back to starting position. Do eight to 12 reps. Next, learn exercises that’ll sculpt your shoulders.