But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Citizen Sleeper 2 understands that you don't get to choose how your body grows. You can decide on some things if you're one ...

Your perspectives and perceptions towards a problem drive your approach to solving that problem. Managing data privacy challenges are no ...

The sprawling transit agency’s much talked about, multi-year, major-projects plan almost always takes a winding route to the finish line.

North Clarion’s Brooke Steinman (middle) is sandwiched by Redbank Valley defenders Quinn White (34) and Kira Bonanno (back) during Tuesday’s game. The Lady Bulldogs forced 31 turnovers in their 65-26 ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

For weather anytime day or night, you can download the free WYMT First Alert Weather App on your mobile device to receive the ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...