Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Baxi recommends people stretch and strengthen their back as ... She says another possible cause of shoulder blade pain is thoracic outlet syndrome. This group of conditions results from ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

3 Easy Exercises for Shoulder Blade Pain Relief Video Spine health on sale, 15 Scapular Stabilization Exercises Shoulder Pain Explained on sale, Scapula Strengthening Exercises Early Shoulder Rehab on ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

and treatments associated with pain in the scapula (shoulder blade).The animation illustrates common conditions leading to scapula pain, such as fractures, rotator cuff injuries, inflammation, or ...

Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm. This will help stretch out ...