You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

How to Ease Back Pain with McKenzie Exercises BSR Physical Therapy on sale, What Is the McKenzie Method for Back Pain and Neck Pain Spine on sale, BEST McKenzie Low Back Exercises for Herniated Disc ...