Whether your due date is just around the corner or has come and gone, you may be understandably eager to speed up the labor process. Problem is, most of the popular labor induction techniques — ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...