Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight hips from a range of angles and improve overall flexibi ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Pain in your thigh or your knee can certainly be coming from the knee joint proper, but it can also come from a pinched nerve in your back. While you might try to rest or stretch your knee on your own ...

“A Real Pain,” which earned Kieran Culkin a Golden Globe on Sunday night, is available to rent/purchase on all digital platforms. It will become available to stream for Hulu subscribers on Ja ...

Doing the right stretches for lower back pain can make a world of difference ... push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long ...

Winter is in full force to start the new year and is bringing below average temperatures across the region. Though there is a lack of snow chances but some areas could still receive light lake ...