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Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

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Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

You should feel this stretch in the back of your right ... shoulders, and upper arm (biceps). Here’s how to do it: Many conditions can lead to pain in the right shoulder and arm.

Having a desk job can be a real pain in the neck. And back. And ... hips pressed against the floor while your upper body is lifted. Hold this stretch for a full breath. 3. Gently lower back ...

Seek help sooner if your pain worsens during this time ... Keep your back leg straight and heel on the ground to stretch the upper calf muscle of your back leg. Hold for about 30 seconds, then ...