1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Doing the right stretches for lower back pain can make a world of difference ... Sit up on the mat, legs stretched long and arms lengthened out behind you with palms facing down.

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Low back pain can be caused by a number of joints ... This can cause other muscles to compensate, says Yuen. This movement will stretch out those muscles to regain some movement.

Lower back tension can arise from tightness in ... Fitness and medical professionals point out that stretching and warming up properly before a workout can also help reduce the risk of piriformis ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these exacerbate ...