Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

If you spend most of your day sitting down or hunched over a screen, you may find that your hips and lower back are stiff. That’s because prolonged sitting and poor posture can lead to muscle ...

The crucialness of Kristaps Porzingis’s health to the Celtics’ chances of genuinely contending cannot be overstated.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

The beginning of February brings no respite from a lengthy stretch of cold, snow and ice and if you are searching the gray horizon for relief, don't glance at the 10-day forecast, which is heavy on a ...

Our unseasonably warm stretch continues Wednesday with highs in the mid 50s. Meteorologist Sean Everson has the latest ...

Stanton scored all four of Penncrest’s points in the first extra session. After Keating put Marple up in the second, Mita ...

Expect a very seasonable January day for Southwest Florida as highs rebound into the 70s.