We’re pleased Cheryl Spriggs has been named Director of the Ashland Senior Center. Spriggs already knows most folks who ...

There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals. Establishing a nutritious, balanced diet is just as ...

strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase mobility and generally feel stronger in your ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Just two sets of each exercise? The first time my oldest did ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has written two books, and ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

Physical therapist with Trinity Health Jessica Fossen spoke to a group at the Surrey Senior Center ... But Fossen said exercises like heel raises, and building strength in quads, thighs and ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

But factors like age and genetics matter too, Nicole Winter, a certified personal trainer, marathoner, and senior coach at the ... Not all the gains of exercise occur in your muscles, anyway.

We emphasize the importance of adopting balanced diets and regular exercise routines to reduce the risk of BPPV-related falls," the researchers wrote. Approximately one-third of older adults ...

However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting, this is something you can do anytime, anywhere.