Sanchez talks about what it was like opening Moxi3 Fitness, a fitness center in Costa Mesa, during the pandemic.

Matt James returned to social media nearly one month after he announced his split from longtime girlfriend Rachael ...

Let’s face it: the gym is a magical place where dreams are made, muscles are forged, and self-esteem goes to die.

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Como boss Cesc Fabregas has provided an update on Dele Alli after signing the former Tottenham Hotspur midfielder as a free ...

Despite having a late fitness test to get him in for the match, Kohli was left out of the playing XI in first ODI. In his ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Men's Open bodybuilding veteran Lee Priest discussed how and why the physiques in the acting industry have changed over the ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Discover the fascinating phenomenon of unconscious cheating: why we sometimes cheat to feel better about ourselves even ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.