If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Body-positive creator Emily Jade Bispo called out one influencer for her obsession with working out even when feeling under ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

The Philadelphia Eagles practiced for two hours in New Orleans on Wednesday, with four players participating on a limited ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

K-State Research and Extension Specialist, Sharolyn Jackson, joins the 27 News Morning crew with a look ahead at Walk Kansas ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

A fitness equipment company is growing its research and development capabilities and expanding its HQ near Denver.

Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...