In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

We are officially into 2025 and, if you recall, I wrote an article a few weeks back on starting your golf fitness journey. Maybe you’ve taken that step and have implemented a new strength training ...

For a runner who trains hard or skimps on rest, an easy bodyweight session may be more beneficial than weight training. “Even moderately heavy strength training on top of your runs could just ...

Here’s how to use bike workouts for runners to your advantage, plus three specific plans to follow. Both new and experienced runners benefit from incorporating cycling into their training plan. For ...

After plenty of miles testing countless running apps and weighing up which ... test its different features (there are cycling and strength training workouts on there too). After that, it’ll ...

Some runners even take pride in how little strength training they do. But here's the truth: if you don’t build all-round upper-body strength, your running can suffer. ‘Maintaining muscle mass ...

The Medical Research Council Manual Muscle Testing Scale, or the MRC scale, was first introduced in 1943 and continues to be one of the more efficient means of categorizing muscle strength. The MRC ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Hitting the track or taking a run on the trails can make you feel like a million bucks. Running has plenty of benefits for your physical and mental health, and it's a great way to get outdoors.

Whether you're looking to crush that marathon PB in 2025, put in more miles on the treadmill, or take up running for the first time in the New Year, then you need a pair of the best running shoes.