If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...

The best indoor cycling apps turn riding indoors into an effective and enjoyable training technique. Which one you should ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Gervonta Davis looks to be firing on all cylinders ahead of his upcoming clash. ‘Tank’ is set to defend his WBA lightweight ...

Jelly Roll is sharing his weight loss journey from 550 pounds with fans, including the healthy lifestyle changes he's made on tour.

Ivanka Trump shares her fitness journey on social media, inspiring many with her commitment to her New Year’s resolution.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Several firefighters gathered in their turnout gear to practice cutting into wrecked cars so that they'll know what to do at ...

The Badgers had to find an indoor facility for track and field workouts on a tight timeline. The permits weren't approved ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Lily Wofford, a champion barrel racer from Vilonia, is sharing her story of strength and resilience after being diagnosed ...

An ex-heavyweight boxer who ballooned up to 40st after retiring is fighting fit again - after shedding half his body weight.