This 20-minute low-impact cardio routine is perfect for anyone wanting to boost their fitness without the strain. You’ll engage your muscles, boost endurance, and burn calories, all while minimizing ...

Expertise: Functional fitness, strength training, and making fitness accessible, sustainable, and enjoyable.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Reflecting on the last decade, Blahnik shared his insights on how Apple has evolved its approach to fitness, ensuring ...

An innovative fitness programme at the Queen Elizabeth Hospital is proving to be a game changer for cancer patients.