Subhashree Rautaray, a 32-year-old mother and IT professional, embarked on a weight loss journey in January 2024 to improve ...

It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom. From cardio to strength training, there are so many ways to get your body at ...

In Episode 729 of Power Athlete Radio, Zach Even-Esh shares his passion for cultivating athletic excellence through simple yet brutally effective training metho ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

The best creatine for 2025, as reported by fitness enthusiasts, is Crazy Nutrition Creatine, followed by Kion. Read about ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

England coach Steve Borthwick has secured the services of Phil Morrow as head of performance from the end of the season, having had a job share arrangement with ...

“Phil is widely recognised as one of the most accomplished and respected figures in the game,” said England Men head coach Steve Borthwick.

Saracens' Phil Morrow will join England as head of performance at the end of the season, after an initial attempt to recruit ...

Jacqueline Fernandez on the power of fitness; says, “Fitness is therapy” Bollywood News: Latest Bollywood News, Bollywood ...