Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

These easy lunch recipes come together with just five ingredients or less and will be ready to devour in no more than five ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

These delicious breakfast recipes ... smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale, baby spinach will work well in its place. Banana adds ...

A doctor has shared her recipe for a ‘healthy’, easy four-ingredient banana bread. Divya Sharma, a GP who shares simple and quick recipes on Instagram, has shown how you can make an easy ...

Served chilled, banana pudding also travels well. This simple recipe requires only eight ingredients. Cream cheese. You need one block of cream cheese for this pudding. The tanginess of the ...

The pink and red candy-coated candies are filled with white chocolate and "a dreamy strawberry twist," according to an M&M's press release. "Whether you're tossing them into popcorn for a Rom-Com ...

Remember, the best smoothie is one that fits your lifestyle and nutritional needs. Feel free to experiment with these recipes and make them your own. Just keep the basic formula in mind ...