You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

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Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

Pretty much every fitness tracker and smartwatch has an optical heart rate sensor, but they're not always perfectly accurate. Not only can you get better accuracy by wearing a chest strap heart ...

Wiggins suggests using a scarf or strap if you don’t have a band ... focus on mind-muscle connection," Wiggins notes in the workout’s caption. After a few days of cycling through Wiggins’ routine, I ...