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No valuation has been met, no deal has been agreed, so this is likely to go on - but puts the Rams in a stick-or-twist scenario. Take the money and further invest in the squad with a short time ...

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Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

If you hate your workout, or you’re bored with it, you simply won’t stick to it. Try new things, then do what you love. And make sure you give yourself a day or two of rest! 2. Partner up.

No valuation has been met, no deal has been agreed, so this is likely to go on - but puts the Rams in a stick-or-twist scenario. Take the money and further invest in the squad with a short time left ...

At the halfway stage of the January transfer window, Dundee United perhaps face the dilemma of whether they stick or twist. By 'stick', I mean do they stay with the squad that has served them so ...