Natasa's version of burpees on the stepper is indeed for fitness pros who love to challenge their own potential. She did a fast-paced movement using jumps to add intensity to her workout. Burpees are ...

The Friedman Jewish Community Center in Kingston celebrated a major milestone today with the grand opening of their newly ...

Fitness clothing should be both comfortable and stylish. From workout wear to ready-to-wear, find everyday wardrobe staples for every activity.

Lisa Haycock, 47, spent years battling with her weight, a struggle that left her suffering physically and mentally ...