These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

The UPV/EHU’s COMPMECH research group has patented a mechatronic instrument that uses a mobile platform to stimulate the patient's balance in a controlled manner and measures his/her response. This ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

The University of the Basque Country (UPV/EHU) has presented a promising device designed to conduct measurements reliably and repeatably when treating the after-effects of stroke, vertigo, etc.

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...