As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

4 Standing Abs Exercises That Will Sculpt Your Core From Every on sale, 20 Standing Core Exercises Redefining Strength on sale, 9 Standing Exercises You Can Do at Work or While Waiting in Line on sale ...

The UPV/EHU's COMPMECH research group has patented a mechatronic instrument that uses a mobile platform to stimulate a ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

TAKING a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

While a standing desk isn't going to help you lose weight, it will help your body and your mind as you're working throughout the day. Changing your posture can fight stiffness, as well as mental ...

The University of the Basque Country (UPV/EHU) has presented a promising device designed to conduct measurements reliably and repeatably when treating the after-effects of stroke, vertigo, etc.

Whether you work in an office or at home, switching to a standing desk can help alleviate the aches and pains that come from sitting all day. But while working at a standing desk does take ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...