After he lost his right arm in battle, Oleksandr Zhalinskyi transitioned from an infantry soldier to a navigator-driver and chose not to use a prosthetic. “It’s only good for fishing,” jokes the ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

For a Wolves team that's been playing better in recent weeks and should be getting healthier — Mike Conley, Julius Randle and ...

Denise Austin recently demonstrated a core exercise to target “menopause belly.” The standing exercise “helps with ab strength,” she says.

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

With the Texas House legislative committees filled out, the stage is now set in the lower chamber for legislators to get to ...