Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

For a Wolves team that's been playing better in recent weeks and should be getting healthier — Mike Conley, Julius Randle and ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Denise Austin recently demonstrated a core exercise to target “menopause belly.” The standing exercise “helps with ab strength,” she says.

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...