Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

The big story: Commercial pilots were forced to divert from their routes when the Chinese navy gave minimal warning of a live ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...