Crystal Palace are set to hold talks over a new contract for Jean-Philippe Mateta following the January transfer window.

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

It’s not that it’s the best controller on the market, either (though it’s no slouch). Rather, the gamepad is so damn ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

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Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

And then, there are those who don’t even bother putting the roll on the holder, letting it sit on the counter or, worse, on ...

The ability to switch between sitting and standing, keeping me active during normal office hours, instead of being in a chair all day. In my opinion, sit-stand desks are a serious game-changer ...

Take five minutes out of your day to make your Mac easier to see. Apple displays lack the traditional resolution and scaling controls you’d find in Windows or Linux in favor of a unified setting.

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.