Spanish firefighters saved a goat stranded on the window sill of a fifth-floor apartment in Madrid in a dramatic rescue. The ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

China - Recent Two quadruped robots were officially deployed to the Qingdao Fire and Rescue Brigade in east China's Shandong Province, becoming the latest "teammates" in firefighting and rescue ...

Born and raised in Vancouver, Won is the youngest of three children. As a child, he’d rush to the window of his family’s ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

Life is like a dance parade, and as a dancer, you need diverse, flexible moves to shine. Letting go of these five common ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

But deaths have only continued to mount. At least five were recorded in 2024, including a New York City recruit who died of ...

Weather conditions influence the size, intensity and speed of bushfires – and how dangerous they can be. We issue fire weather warnings when conditions are likely to be dangerous, to help keep ...