When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

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Equipment used by speed skaters, including the Sudbury Sprinters, is designed to derive maximum power from the lengthy leg ...

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Canada's sprinters ensured the host team didn't leave Calgary's speed skating World Cup without a medal, while American star ...

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Short sprint intervals boost your anaerobic capacity and speed, enhancing your ability to perform quick bursts of activity. 1. Warm-up: 5-minute brisk walk at 3.5 to 4 mph. 2. Workout: Alternate ...

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While many can recall the impressive Olympic journey of Canada’s Clara Hughes, who was a cyclist and speed skater, Mitchell ...

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