Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach for your phone or sneezing trigger pain in your lower back, it may be time to ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

11 best on sale lower back stretches, 10 Min Lower Back Stretches Low Back Stretch Lower Back Pain Exercises Ache Stretching on sale 8 lower back stretches for flexibility and pain relief 7 Lower Back ...